Welcome to the Lila Flow 200-Hour YOGA Teacher Training Intensive
Our training takes place at the lush and beautiful Rayos del Sol Retreat Center on the Nicoya Peninsula in Costa Rica, allowing participants the chance to fully immerse themselves in the study of yoga and retreat from their daily lives.
If you are feeling a shift in your life or have been looking for a program that combines an exotic escape with deep, yet playful, study, then this is the training for you. We start each day with a two-hour yoga practice, delve into the daily topics, practice teach, chant, and play. The teachers and kula (group or community in Sanskrit) support you on your journey from the seat of the student to that of the teacher.
Lila Flow Yoga Teacher Training philosophy is centered around YOU. We provide you with the tools to find your own motivation to teach, develop your individual style, find playfulness and creativity within a sound understanding of anatomy and alignment, and ultimately inspire the next generation of yoga practitioners around the world.
Expect to learn, grow, and open your mind and body in ways you didn’t know were possible. You’ll experience tremendous growth as an individual, connect with nature, develop life long friendships and learn a whole new skill set of healing and wellness. Your full participation in the training is required and will yield the best possible result for your teaching and path.
We can't wait to work with you on and off the mat at this Yoga Alliance Certified Training!
ABOUT RAYOS DEL SOL
RAYOS DEL SOL is a group retreat property located in Costa Rica’s Blue Zone, in between the towns of San Juanillo and Ostional. The property sits up on top of a hill overlooking the ocean, is a 10-minute walk to the beach, with incredible sunsets, stunning shalas, pools, waterfalls and hikes all within the property.
ABOUT COSTA RICA
In a country that pioneered the concept of ecotourism in Latin America, Costa Rica’s green reputation is well deserved. Nearly 30% of the country has been designated as national park or reserve; almost 95% of the nation’s energy needs come from local renewable resources; and the government has pledged to become a carbon neutral country by 2021. In addition to major policies, Costa Ricans take steps everyday to preserve their environment – starting in their own backyards.
Lastly, there is very little jet lag if you are coming from the US, Central, South America and even Europe! We want you to be ready to indulge in this training, and we honor your time and your travel time.
WHAT’S INCLUDED IN OUR TRAINING:
↠ Lodging in spacious and air-conditioned accommodations
↠ Daily meals (breakfast, lunch & dinner) by private chef
↠ 1 round-trip airport shuttle on retreat start and end dates
↠ Access to all yoga & fitness facilities on property
↠ 200-Hour Yoga Teacher Training Program Certified by Yoga Alliance
↠ A desire to learn, grow, and find playfulness within your physical and spiritual practice on and off the mat.
↠ We ask that you have practiced yoga asana before and are familiar with the postures.
↠ You will be required to attend different styles of yoga classes, including trying out styles such as Kundalini, Iyengar and Yin. If you do not have the means to make it to these classes, we will send you these classes via video.
1. $800 non-refundable deposit
2. Quad Room - $2,850 + $800 deposit ($3,650 total)
3. Triple Room - $2,950 + $800 deposit ($3,750 total)
4. Double Room - $3,200 + $800 deposit ($4,000 total)
5. Single Room - $4,000 + $800 deposit ($4,800 total)
The full tuition for the training is due by July 1, 2019.
To pay the full tuition, please pay your deposit + the type of accommodation you would like by Friday, June 1, 2019.
If special payment arrangements are needed, please contact us: firstname.lastname@example.org
Tuition includes lodging, three-meals per day for the duration of the training and manual. Excludes airfare, extra days beyond the training, dining out, and excursions.
↠ Alignment and anatomy of the physical and energy body
↠ Art of Assisting and Adjustments
↠ Ayurveda- How to practice and embody this ancient practice
↠ The Business of Yoga- learn from two successful teachers how to become one yourself
↠ Introduction to Sanskrit
↠ Lila Yoga Sequencing- Vinyasa, Ashtanga and Creativity
↠ Meditation teaching and practices
↠ Practice Teaching and Mentorship
↠ Sound Bath techniques
↠ The Chakras
↠ Practical Yoga Philosophy- The Bhagavad Gita and the Yoga Sutras
↠ 7:00am - Sunrise Yoga Asana
↠ 8:30am - Guided meditation
↠ 9:00am - Asana Lab
↠ 11:00am - Practice Teach
↠ Noon - BREAK
↠ 3:00pm - Yoga Philosophy
↠ 5:00pm - Anatomy
↠ 7:00pm - Guided meditation
↠ 7:30pm - Dinner
SPIRITUAL & PHYSICAL ANATOMY
There is so much more to this body than the physical. Learn everything from the bones, muscles, fascia and organs to the Chakras and the Nadis, More importantly, how it relates to asana and your students.
THE LILA FLOW
We believe in learning the rules so that you can effectively break them. We also believe in providing a challenging flow that is informative and safe, Learn to safely sequence a 60, 75 and 90 minute yoga class while using the foundations of vinyasa and ashtanga based practices. You'll practice teach your fellow teacher trainees so you leave the training ready to teach confidently in a variety of settings.
MEDITATION TEACHING & PRACTICING
We introduce you to meditation so that you can see what it means to still your mind. Every day we will meditate together and we will weave in the art of teaching and practicing meditation so that you can incorporate this practice to your daily life.